Medical, nutrition, and mental health specialists have warned of serious physical and psychological consequences associated with what is now referred to as “excessive comfort,” noting that modern sedentary lifestyles are dramatically reshaping the pattern of common diseases in today’s societies.

Experts explained that prolonged sitting, excessive reliance on technology, overeating, and reduced physical activity have shifted the health burden from infectious diseases to chronic non-communicable conditions. These include obesity, type 2 diabetes, high blood pressure, cardiovascular diseases, lipid disorders, fatty liver disease, as well as a growing range of mental health issues such as depression, anxiety, sleep disorders, and a persistent sense of inner emptiness.

Doctors stressed that these conditions are increasingly affecting younger age groups, a trend that was previously associated mainly with aging. This shift reflects the deep-rooted impact of inactive lifestyles that often begin in childhood and adolescence, fueled by digital dependency and easy access to high-calorie foods.

Family medicine specialist Dr. Rehab Yousef Al Saadi highlighted that physical inactivity is directly linked to muscle loss, osteoporosis, joint and back pain, hypertension, and increased risk of heart attacks and strokes. She noted that while genetics may play a role in type 2 diabetes, lifestyle choices remain the primary driver, making prevention possible through healthier daily habits.

Clinical nutritionist Ranim Jarjawi pointed out that food abundance does not equal healthy nutrition. She explained that excessive consumption of ultra-processed foods and sugary beverages has led to obesity, insulin resistance, and hidden eating disorders such as emotional eating, where food is used to cope with stress or boredom.

Psychiatry consultant Dr. Amal Atwa emphasized that the pursuit of comfort and instant gratification has not resulted in psychological stability. Instead, it has contributed to rising levels of depression, anxiety, digital addiction, and what she described as “silent depression,” driven by a loss of meaning and reduced resilience.

Experts concluded that comfort itself is not the problem; rather, the absence of balance between comfort, effort, and purpose creates a fragile psychological and physical environment. They stressed the importance of restoring balance through physical activity, meaningful social connections, responsible technology use, and a renewed sense of responsibility and purpose.